(PRWEB) July 14, 2012
Renegade Chicago personal trainer Craig Kastning is determined to bring Chicago out of a 25th low fitness ranking into the top 10 fittest cities by providing personalized 3-in-1 weight loss, body conditioning and muscle toning programs at his Chi-Town Boot Camp locations. One current boot camp client said, ?It took me a long time to get the nerve to enter a Chicago corporate/chain gym. I thought, I don?t think I can go in there with all those people and all that confusing equipment! I turned my car around and determined to find a gym that provides more of a one-on-one atmosphere.? Now this camper comes to Chi-Town Boot Camps and is greeted by Craig Kastning who is one of the owners and a lakeview personal trainer.
Every session at Chi-Town Boot Camps is customized for each client using routines that include machine work, scientific cardio and aerobic exercise, running techniques and best of all encouragement and personal help. ?After trying a number of fitness programs, I enrolled with Chicago Boot Camps. This decision has truly changed my life and my family and friends refer to the results I received as "incredible." Craig Jamie and Dustin were able to keep the workouts challenging yet fun and exciting. They were not just great with the workout routines; they provided nutritional education that was simply priceless. Chi-Town was able to push and encourage me to levels that I hadn't been to since my college years playing volleyball,? Joely Lenz of Chicago Illinois.
In addition to using cardio equipment and exercises, Joely learns different techniques to condition her body at every session. ?If I have questions on the equipment or on my technique, Craig and his team are there to teach me what to do.? Craig Kastning and his team of trainers also provide nutrition advice for their campers. ?Eating is a huge part of losing weight and condition your body,? state personal trainers. ?I will give you a step-by-step customized nutrition cheat sheet. But you must follow it. We (the training team at Chi-Town) like to eat just like you do and we show you how to shop at your local grocery store for nutritious, weight losing foods.? It is a proven fact that if you don?t learn to eat right all the exercises in the world will not be efficient. Chi-Town Boot Camps incorporate nutrition with extensive exercises that are changed up week after week. ?You are never bored with the exercise programs like you are in corporate gyms,? states a happy boot camper. ?Every program at Chi-Town Boot Camps is personalized and no cookie cutter programs are allowed. Plus you have encouragement from your fellow campers and all the personal trainers,? Sign up at chitownbootcamps to get out of the corporate/cookie gym habit.
Spooky Smells of Halloween
Little Sammy and his friends are having one spooky Halloween! They bob for apples, eat scary shaped Halloween cookies, and go trick-or-treating for other spooky treats. Children will love to read—and smell—all The Spooky Smells of Halloween.
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